Healthy lifestyle program for cancer survivors, carers, partners & family

ENRICH is brought to you by the Cancer Council NSW

Face to face group sessions facilitated by a Dietitian & Physiotherapist
  • Hear nutritional recommendations to help you make better food choices
  • Make sense of food labels so you know what you are buying
  • Share cooking methods and menu ideas to make healthier meals
  • Find out how to improve your fitness, muscle strength and stamina
  • Reduce fatigue, nausea, pain and anxiety by increasing exercise
  • Get motivated & empowered to improve your lifestyle behaviours in a sustainable way
  • Practice the skills and knowledge which are built from Session 1 to Session 8
  • Meetings are 2 hours per week for 8 weeks

Dates for 2017:

28 April - 16 June and 6 October - 24 November

Where: Wahroonga

Reservations are essential - call or email for further information or to register

Phone: 1300 360 541

Email: enrich@nswcc.org.au

Web: www.cancercouncil.com.au/enrich/